Top Workout Supplements for Women
Workout supplements are dietary supplements used to enhance or add nutrients to our body does not get from our normal day-to-day diet. And guess what, workout supplements are not just for the men. We are going to look at the suggested top workout supplements for women. These supplements will help to supercharge your lean muscle, accelerate fat loss and improve your overall health.
If you are interested in workout supplements for men, you can read our article, Top Workout Supplements for Men.
Vitamin Supplements for Women
Calcium is the first vitamin we will discuss as a suggested supplement. In addition to increasing bone health, it also helps your muscles contract properly. Calcium also suppresses the hormone calcitriol, which is known to reduce fat burning, thereby assisting with fat loss during your workout.
For increased muscle strength, vitamin D is suggested. This vitamin may also help with fat loss when combined with calcium.
To gain more energy, a vitamin B complex 100 tablet is suggested. This assists in convert nutrients from your daily diet into energy and helps to supply oxygen to your muscles.
Vitamin C is also a highly recommended vitamin supplement for women and for men. It has been shown to help improve your immune system. But it is also a good antioxidant that destroys free radicals created in your body as a result of exercise. By using vitamin C, your body can support higher levels of nitric oxide. This can result in better muscle endurance and muscle growth, and reduce muscle fatigue as a result of your workout.
You should round out your vitamin supplements with a multivitamin to provide nutrients missing from your diet. Like some of the other vitamins, this will help combat against low energy and help with muscle growth, increase in strength and increased fat loss.
The most popular protein supplement is whey protein. The primary advantage of whey protein is that the body digests it very fast, providing much-needed nutrients to your muscles much quicker than food. It also promotes an increase in blood flow to help give your muscles nutrients, oxygen and hormones.
Casein is also beneficial but digests slower in your body than whey protein. While this is a workout supplement, it is suggested that you consume it just before you go to bed. This helps nourish your muscles over long periods without food, like when you are sleeping.
Both whey protein and casein are vital to helping your body recover from your workouts and keeping your muscles nourished.
Fatty Acid Supplements for Women
Fish oil is suggested, as it is one of the best sources of omega-3 fatty acids. This acts as a natural anti-inflammatory and is critical for brain and heart health. It should contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). One of the biggest advantages for women is its ability to turn on genes that promote fat burning.
One other omega fat is CLA, an omega-6 fatty acid. The omega-6 fats are normally shown to be unhealthy. But studies suggest that CLA supports fat loss and helps increase muscle growth and muscle strength, due to a boost it provides to your metabolism.
Amino Acid Supplements for Women
Just as for men, Branched-Chain Amino Acids build muscle. But they can also provide fuel for your muscles when needed, thereby increasing your workout sessions. One of the key BCAA aminos is leucine, which increases metabolism and tricks your brain into believing you are less hungry.
Another helpful item to increase energy is creatine, resulting in better endurance and strength. Creatine also helps to draw water into your muscles making them more pliable. It is also known to reduce your LDL (bad cholesterol) levels in your body.
Arginine increases blood flow providing additional oxygen to your muscles. It does this by creating nitric oxide that expands the blood vessels.
These workout supplements for women are suggested as a method to expedite your results. There are other supplements that you can take or small things you can change in your diet that will help you reach your workout goals.
As with any supplement, we suggest you speak with your doctor before you begin taking supplements. And if you do decide to begin on your own, do so with moderation. It is a myth to think that large amounts of these supplements will increase your results even further. Larger amounts may cause liver damage or other health problems. So, proceed with care and caution.
Enjoy your workout.