Best Testosterone Supplements for Men
Testosterone is a crucial element for good health and well being in both men and women. It becomes more important as we get older. We are going to examine the best testosterone supplements for men. But many of these can also be applied to your workout if you are a woman due to the fact that most of the best supplements are natural.
Testosterone supplements are used by bodybuilders to improve workout performance, assist in muscle recovery, and increase the body’s ability to produce muscles. Increasing your testosterone levels can help in building muscle mass in just a few weeks.
How do Testosterone Supplements Work?
To understand which are the best testosterone supplements for men, let’s first look at the basics.
There are two types of testosterone boosters; natural and synthetic supplements.
A synthetic supplement would be Anabolic steroids. These are known to deliver positive results as well as nasty side effects. Natural supplements are typically derived from herbs and other natural ingredients, so they’re generally safer to use.
Most testosterone supplements work by directly increasing testosterone or related hormones. Others work by preventing testosterone from being converted into estrogen.
Since synthetic supplements are not recommended, let’s take a look specifically at some of the proven benefits of natural testosterone supplements.
These supplements boost & increase testosterone levels using natural ingredients. Applying testosterone supplements in to your workout will result in increased muscle strength and size. Testosterone supplements also improve your body’s protein synthesis. This means that more of the protein you eat is absorbed during meals and after workouts as a result of the supplements.
Now that we know the basics, let’s take a look at ways to increase your testosterone levels. The following ingredients have been tested and clinically proven to help produce testosterone while suppressing estrogen.
DAA (D-Aspartic Acid)
D-Aspartic acid is a natural amino acid that can boost low testosterone levels by increasing follicle-stimulating hormone and luteinizing hormone. Luteinizing hormone makes the Leydig cells in the testes produce more testosterone. Initial research has found that as little as 12 days of D-aspartic acid seems to increase luteinizing hormone as well as testosterone production and transportation around the body (ref: 1).
There are many studies focusing on the effects of DAA in men. These findings suggest that taking D-aspartic acid may be most beneficial in people with low testosterone or in those with impaired sexual function, but not necessarily in individuals with normal testosterone levels. ( ref: 2, 3, 4 )
We have written before about the benefits of taking vitamin D as a part of your workout supplements.
Vitamin D is a fat-soluble vitamin produced in the skin when exposed to sunlight and functions as a steroid hormone in the body.
Increasing your body’s vitamin D intake is shown to boost testosterone and improve other related health measures, such as sperm quality. (ref: 5)
To get more vitamin D, increase your sun exposure. You can also take around 3,000 IU of vitamin D3 daily and eat more vitamin-D-rich foods.
Magnesium supports your immune system and helps with nerve and muscle functions. It interacts with SHBG to allow for a testosterone increase in your body.
For Men, about 60% of testosterone is bound to Sex Hormone Binding Globulin (SHBG) which removes the anabolism of testosterone, hindering the rest of the body from getting testosterone. Magnesium lowers the SHBG count, allowing the testosterone in the body to increase.
It is recommended to use testosterone supplements that contain magnesium. It is preferable to look for magnesium aspartate, citrate, lactate, and chloride, as these are more easily absorbed into your body.
Fenugreek is a herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia. There is a long list of medical conditions it is said to help in managing. The seeds are often used for cooking when mixed in with various spices.
There are differing opinions on its effect on building muscle. Some studies have shown that taking 500 mg of fenugreek supplement for 8 weeks decreased body fat and increased testosterone levels. However, no change in muscle strength or endurance was demonstrated in younger men. Other research shows that taking 500 mg of fenugreek extract daily for 8 weeks reduced body fat and increased leg and bench press performance in a similar group of men.
This study, from the US National Library of Medicine, showed similar results for 8 weeks of fenugreek extract.
A study conducted on the effectiveness of Zinc used two groups of men to test the theory. One group was given a placebo and the other was given zinc. (ref: 6)
The placebo group had a notable drop in their testosterone count during this process. Zinc has also been shown to increase the number of free testosterone and lower SHBG.
Testosterone Supplements and Protein Powder
Protein is essential for building muscle. But, too much protein can have a devastating effect on your testosterone levels. Even a high-protein diet can result in negative effects on testosterone production. (ref: 7)
So, when you take bodybuilding protein supplements, you should also use a natural testosterone supplement. This will ensure that, regardless of your high-protein diet, your body will keep producing the testosterone you need to build muscle.
Tribulus Terrestris, DHEA, and ZMA are also popular testosterone boosting ingredients that are usually found in many bodybuilding supplements. It is important that supplementation is done along with exercise.
Natural testosterone supplements provide important nutrients to the body. It is a good idea to pair a testosterone supplement with your protein supplements for bodybuilding.
Do you have any tips on boosting testosterone levels in your body during workouts? Do you have any questions about our list of the best testosterone supplements for men? Join the discussion by leaving a comment below.